kulendra's Journal, 25 October 2012

150.4 lb Lost so far: 6.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.91g | Prot: 28.79g | Carb: 131.07g.   Breakfast: Cheese Sandwich, Butter, Tea (personal entry). Lunch: sweet potatoes, jackfruit, Fried Rice. Dinner: Whole Milk. more...

2019 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...