Weigh In record (no journal entry) for 25 October 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1373 kcal
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Fat: 31.67g | Prot: 121.71g | Carb: 156.54g.
Breakfast: Afs protein, Skinny Vanilla Latte (Venti). Lunch: Oyster Crackers, Guacamole, Real Bacon Bits, Hard Boiled Eggs, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt. Snacks/Other: Caramel Syrup, Dashing Dish Chocolate Cake, Oreo Ice Cream (Breyers), Grand Ice Cream - Cookie Dough. more...
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steady weight
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