Weigh In record (no journal entry) for 25 October 2012
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216.6 lb
Lost so far: 59.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2140 kcal
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Fat: 86.29g | Prot: 167.90g | Carb: 193.26g.
Breakfast: Breakfast Jack, Apple Cinnamon Fruit & Grain Bar, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Pastrami, Grape Tomatoes, Classic Yellow Mustard, Onions, Green Leaf Lettuce, Cow Pals String Cheese, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Broccoli, Corn on the Cob. Snacks/Other: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. more...
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losing 12.6 lb a week
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