Weigh In record (no journal entry) for 02 March 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1467 kcal
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Fat: 32.88g | Prot: 67.96g | Carb: 37.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Bacon Bits Crumbled, Beef Liver, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Cucumber (low carb), Radishes, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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