Weigh In record (no journal entry) for 25 October 2012
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1314 kcal
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Fat: 33.43g | Prot: 57.47g | Carb: 184.63g.
Breakfast: Coffee with Milk, espresso, cube sugar, 2% Fat Milk, Crunchy Corn Cereal, Black Tea Bags. Lunch: mixed fruits, espresso, Sugar Cubes, mixed vegetables, corn, duck leg. Dinner: beer, passion fruit juice, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Cappuccino. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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