rblocker62's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2119 kcal Fat: 97.24g | Prot: 59.61g | Carb: 212.89g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Chocolate Glazed Cake Donut, Light Fat Free Yogurt - White Chocolate Strawberry, Rising Crust Pizza - Three Meat. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours and 15 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

sherryhammond-thacker recorded a Weigh In at 256.0 lb.
surrational recorded a Weigh In at 185.0 lb.
nkelnhofer updated their Exercise Diary.
kattay commented on hoosier436's Journal Entry.
billtech66 commented on ChrisComedy's Journal Entry.
shermanj1992 joined challenge Give up sugar for 1 month.
Ron Custer recorded a Weigh In at 210.0 lb.
BallerinaKat recorded a Weigh In at 122.0 lb.