Weigh In record (no journal entry) for 25 October 2012
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2119 kcal
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Fat: 97.24g | Prot: 59.61g | Carb: 212.89g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Chocolate Glazed Cake Donut, Rising Crust Pizza - Three Meat, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Cajun Trail Mix. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds, Premium Pistachio Nuts. more...
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2695 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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