rblocker62's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2119 kcal Fat: 97.24g | Prot: 59.61g | Carb: 212.89g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Rising Crust Pizza - Three Meat, Light Fat Free Yogurt - White Chocolate Strawberry, Chocolate Glazed Cake Donut. Dinner: Cajun Trail Mix. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Scotch and Soda. more...
2695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours and 15 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Josephine White recorded a Weigh In at 170.0 lb.
naanyu updated their Food Diary.
Nikihampton joined group Real hCG Support.
dmferrin updated their Food Diary.
r6cowboy recorded a Weigh In at 253.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FullaBella commented on NowIunderstand's Journal Entry.
jessabridge4444 updated their Food Diary.