rblocker62's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2119 kcal Fat: 97.24g | Prot: 59.61g | Carb: 212.89g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Rising Crust Pizza - Three Meat, Chocolate Glazed Cake Donut. Dinner: Cajun Trail Mix. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours and 15 minutes. more...
on diet rblocker62's own diet   losing 2.8 lb a week



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