rblocker62's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2119 kcal Fat: 97.24g | Prot: 59.61g | Carb: 212.89g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Chocolate Glazed Cake Donut, Light Fat Free Yogurt - White Chocolate Strawberry, Rising Crust Pizza - Three Meat. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours and 15 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Majokka supported Tulipgirl6's Journal Entry.
DanzigRules supported grammaof3's Journal Entry.
Kidherder updated their Food Diary.
malloryjones updated their Food Diary.
ChrisComedy commented on their Journal Entry.
ssoudy recorded a Weigh In at 169.8 lb.
Strong Irish Gal supported Ray gerdes's Weigh In.
tamzin79 replied to Hoser's post - Where is everyone from?.