Weigh In record (no journal entry) for 25 October 2012
|
319.4 lb
Lost so far: 37.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1860 kcal
|
Fat: 68.80g | Prot: 154.95g | Carb: 179.64g.
Breakfast: Steel Cut Oats. Lunch: Pork Roasts (Top Loin, Boneless) , Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Breast Meat (Fryer-Roasters) . Dinner: BBQ Pork Ribs. Snacks/Other: Mini Babybel Light Cheese, Light or Lite Cream Cheese Spread, Fruit Naturals Peach Chunks No Sugar Added, Fuji Apples, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) . more...
|
|
3620 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|