OliK's Journal, 25 October 2012

Mid day after run

175.7 lb Lost so far: 3.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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374 kcal

Fat: 13.05g | Prot: 11.70g | Carb: 52.65g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...