Weigh In record (no journal entry) for 25 October 2012
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1912 kcal
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Fat: 74.00g | Prot: 68.00g | Carb: 253.74g.
Breakfast: JD TURKEY SAUSAGE PATTY, Kings Hawaiian, Sunny D, Lean Body Smoothie (12 oz), Coffee with Cream and Sugar. Lunch: Chicken Little, Pepsi. Snacks/Other: Herr's buffalo blue cheese, munchies sandwich crackers cheddar cheese, Pepsi (Can), Jelly Beans. more...
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2861 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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