Weigh In record (no journal entry) for 25 October 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2882 kcal
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Fat: 100.76g | Prot: 202.95g | Carb: 314.27g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: French Fries (Small) Canada, Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheeseburger, Mini Farmer Sausage, Crunchy Breaded Fish Fillets - Sole, Soy Protein Powder - Original, Cottage Cheese Fat Free. Snacks/Other: Dark Chocolate, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Whole Ground Flaxseed Meal, Blueberries. more...
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2779 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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