Weigh In record (no journal entry) for 25 October 2012
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2251 kcal
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Fat: 58.62g | Prot: 227.40g | Carb: 202.53g.
Breakfast: dextrin, smoked salmon, mixed salad, nackis, lentils, tuna, vitalinea. Lunch: nuts, pagesa, ham, banana, tuna, mixed vegetables, turkey. Dinner: vitalinea, chicken, shrimp. Snacks/Other: mixed nuts, banana. more...
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losing 1.2 lb a week
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