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starting weight 10/24 at 10 pm
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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302 kcal
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Fat: 4.79g | Prot: 21.60g | Carb: 42.32g.
Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Vi-Shape Nutritional Shake Mix. Snacks/Other: Red Seedless Grapes. more...
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gaining 0.7 lb a week
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