fernster11's Journal, 25 October 2012

184.7 lb Lost so far: 35.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 47.53g | Prot: 169.98g | Carb: 186.80g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Muscle Milk Light Nutritional Chocolate Shake (8.25 oz, Octopus, edamame. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Chicken Breast Meat (Broilers or Fryers) , Edamame, Brussels Sprouts . Snacks/Other: Chifles plantain chips, Pistachio Nuts. more...

3009 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...