Weigh In record (no journal entry) for 25 October 2012
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148.0 lb
Lost so far: 182.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1249 kcal
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Fat: 45.78g | Prot: 99.17g | Carb: 130.13g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Steak & Cheese Salad. Dinner: 2X Protein Greek Yogurt - Strawberry, Steak & Cheese Salad. Snacks/Other: cheddar crunchers, Chocolate Dream Bar, Sugar Free Hard Candy, ProtiDiet Pomegranate Raspberry Crisp, Cookies Ready to Bake - Sugar. more...
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losing 3.5 lb a week
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