Weigh In record (no journal entry) for 19 October 2012
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151.0 lb
Lost so far: 179.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1178 kcal
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Fat: 53.76g | Prot: 95.28g | Carb: 97.33g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Chocolate Dream Bar, Beef Top Sirloin (Trimmed to 1/8" Fat), Marie's Yogurt Dressing Ranch, Lettuce, ken's thousand island. Dinner: Reduced Fat Peanut Butter, Carrots, Marie's Yogurt Dressing Ranch, Lettuce, ken's thousand island. Snacks/Other: Sugar Free Hard Candy, Light & Fit Yogurt - Strawberry Cheesecake, Sugar Free Hard Candy, Beef Jerky, Carb Conscious Caramel Nut Chocolate. more...
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losing 3.5 lb a week
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