Weigh In record (no journal entry) for 25 October 2012
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172.8 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1214 kcal
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Fat: 36.76g | Prot: 49.87g | Carb: 180.09g.
Breakfast: hominy, cheerios, banana. Lunch: saltines, wendys spicy nuggets, Chili (Small). Dinner: cool whip, strawberries, vegetable beef soup, saltines. Snacks/Other: Light Chocolate Ice Creams, healthy choice popcorn, hersheys kisses, sugar free jello. more...
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2070 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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