Weigh In record (no journal entry) for 25 October 2012
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177.3 lb
Lost so far: 5.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1490 kcal
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Fat: 45.74g | Prot: 51.99g | Carb: 357.11g.
Breakfast: AMFA Torrada Mabel Integral Verde, Café Expresso, Laranja Zero. Lunch: Aspargos Cozidos (de Aspargos Frescos), Couves de Bruxelas Cozidas, Alhos-Poró, Carne de Cordeiro Assada, AMFA Feijão Carioca, AMFA Molho de Pimenta, Azeite de Oliva, Repolho, Arroz Branco, AMFA Farinha de Mandioca. Dinner: Manteiga, Queijo Prato Light, Café Expresso, AMFA Pão de Aveia, AMFA Sopa de Legumes. Snacks/Other: Ameixas, Goiaba Vermelha, Barra de Cereal Torta de Limão, Barra Abacaxi com Macadâmia. more...
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gaining 0.3 lb a week
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