Weigh In record (no journal entry) for 10 June 2008
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2008:
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986 kcal
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Fat: 25.65g | Prot: 54.91g | Carb: 143.41g.
Breakfast: skim milk, banana, Special K Original Cereal. Lunch: blueberries, banana, qfc lite yogurt. Dinner: cottage cheese, quaker oatmeal. Snacks/Other: light ice cream, almonds. more...
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2535 kcal
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Activities & Exercise:
Sitting - 6 hours, Elliptical - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Running - 6/mph - 20 minutes. more...
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gaining 0.5 lb a week
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