drutski's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

190.0 lb Lost so far: 24.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

1333 kcal

Fat: 40.66g | Prot: 73.42g | Carb: 126.30g. Breakfast: pretzels. Lunch: french fries, pasta salad, hamburger. Dinner: pita bread, salmon, cucumbers, tomato, red wine. more...

2642 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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drutski's Journal, 06 July 2010

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