sydvicious9127's Journal, 01 March 2019

219.6 lb Lost so far: 26.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 42.58g | Prot: 156.77g | Carb: 301.88g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos, Bananas. Lunch: Sweet Baby Ray's Original Barbecue Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Avocados, Great Value Medium Black Olives, Publix Onions, Tomatoes, Dannon Greek Yogurt - Plain (Container), Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Salmon Sushi, Asparagus, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter. more...

2426 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...