Weigh In record (no journal entry) for 01 March 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2019:
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906 kcal
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Fat: 52.11g | Prot: 53.47g | Carb: 54.03g.
Breakfast: Café, Café, Tirol Nata. Lunch: Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Dori Amendoim tipo Japonês. Dinner: Clara de Ovo. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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