Weigh In record (no journal entry) for 01 March 2019
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157.8 lb
Lost so far: 9.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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530 kcal
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Fat: 17.50g | Prot: 47.50g | Carb: 46.50g.
Breakfast: Del Monte Whole Kernel Corn, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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gaining 0.1 lb a week
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