Weigh In record (no journal entry) for 20 October 2012
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267.5 lb
Lost so far: 2.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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880 kcal
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Fat: 31.45g | Prot: 52.40g | Carb: 90.81g.
Lunch: Premium Butter Crust Bread, Egg, Baby Swiss Cheese. Dinner: Kale Lasagna Duavolo. Snacks/Other: Air Popped White Popcorn, Cheddar & Sour Cream Potato Chips. more...
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losing 7.0 lb a week
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chrisjr2071's weight history
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