Weigh In record (no journal entry) for 12 October 2012
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1440 kcal
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Fat: 63.09g | Prot: 74.16g | Carb: 260.88g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Stir Fried Buddhas Feast. Dinner: Brown Rice (Long-Grain, Cooked), Slow-Cooker Black Bean Mushroom Chili. Snacks/Other: M&M's, Dry Roasted Pecan Nuts (with Salt Added), Buttery Mini Bag Popcorn. more...
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losing 7.0 lb a week
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