Weigh In record (no journal entry) for 11 October 2012
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271.0 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1234 kcal
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Fat: 46.76g | Prot: 52.32g | Carb: 180.17g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: All American Flame Grilled Meatless Burgers, Red Delicious Apples, Mini Pretzel Twists, Premium Butter Crust Bread, Celery. Dinner: Slow-Cooker Black Bean Mushroom Chili, Brown Rice (Long-Grain, Cooked). Snacks/Other: Salt & Vinegar Potato Chips, Dry Roasted Pecan Nuts (with Salt Added). more...
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gaining 3.5 lb a week
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