Weigh In record (no journal entry) for 10 October 2012
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270.5 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1117 kcal
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Fat: 52.53g | Prot: 43.96g | Carb: 141.61g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Celery, Tortilla Casserole & Black Beans. Dinner: Brown Rice (Long-Grain, Cooked), Slow-Cooker Black Bean Mushroom Chili. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
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steady weight
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chrisjr2071's weight history
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