Weigh In record (no journal entry) for 07 October 2012
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273.0 lb
Lost so far: 0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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774 kcal
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Fat: 38.55g | Prot: 42.43g | Carb: 84.07g.
Breakfast: Premium Butter Crust Bread, Egg, Baby Swiss Cheese. Lunch: Potato Salad with Egg. Dinner: Slow-Cooker Black Bean Mushroom Chili. more...
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losing 1.8 lb a week
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chrisjr2071's weight history
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