Weigh In record (no journal entry) for 15 August 2012
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284.5 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1080 kcal
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Fat: 29.62g | Prot: 49.41g | Carb: 157.69g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Red Delicious Apples, Mini Pretzel Twists, Premium Honey Wheat Bread, Veggie Grillers Original. Dinner: Great Northern Beans, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: EMERALD SMOKED ALMONDS, Wrigleys Doublemint. more...
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losing 3.5 lb a week
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