Weigh In record (no journal entry) for 16 August 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1279 kcal
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Fat: 34.75g | Prot: 61.07g | Carb: 185.69g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Veggie Grillers Original, Premium Honey Wheat Bread, Mini Pretzel Twists, Red Delicious Apples, Celery. Dinner: Ramen Noodles with Roast Chicken Flavor, Great Northern Beans. Snacks/Other: Air Popped Popcorn, Mozzarella String Cheese, EMERALD SMOKED ALMONDS, Wrigleys Doublemint. more...
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losing 10.5 lb a week
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chrisjr2071's weight history
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