chrisjr2071's Journal, 02 February 2012

259.0 lb Lost so far: 11.0 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 52.71g | Prot: 65.71g | Carb: 183.88g.   Breakfast: Veggie Breakfast Sausage Links, Pure Almond Milk - Vanilla. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Red Delicious Apples. Dinner: Egg, Gnocchi with Chard & White Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...

3238 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...