Weigh In record (no journal entry) for 31 January 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1513 kcal
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Fat: 52.08g | Prot: 71.78g | Carb: 202.43g.
Breakfast: Veggie Breakfast Sausage Links, Pure Almond Milk - Vanilla. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Rold Gold Classic Style Tiny Twists Pretzels, Premium Butter Crust Bread, Red Delicious Apples. Dinner: Gnocchi with Chard & White Beans, Egg. Snacks/Other: Cool Ranch Tortilla Chips, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 14.0 lb a week
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