Weigh In record (no journal entry) for 25 January 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1288 kcal
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Fat: 47.14g | Prot: 45.20g | Carb: 167.16g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Rold Gold Classic Style Tiny Twists Pretzels, Premium Butter Crust Bread, Red Delicious Apples. Dinner: Broccoli Cheese Chowder. Snacks/Other: Greek peppers, Cool Ranch Tortilla Chips, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 3.5 lb a week
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