chrisjr2071's Journal, 26 January 2012

259.0 lb Lost so far: 11.0 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 57.61g | Prot: 61.87g | Carb: 207.66g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Black Beans, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Air Popped Popcorn, Cool Ranch Tortilla Chips, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

3236 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...