Weigh In record (no journal entry) for 22 January 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1824 kcal
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Fat: 47.50g | Prot: 62.00g | Carb: 207.80g.
Breakfast: Pure Almond Milk - Vanilla, Veggie Breakfast Sausage Links. Lunch: Pretzel Crisps - Original, Hummus with Roasted Pine Nuts. Dinner: Sweet Potato Fries, Guiltless Black Bean Burger. Snacks/Other: Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, Lite Beer. more...
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losing 7.0 lb a week
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