Weigh In record (no journal entry) for 20 January 2012
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2063 kcal
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Fat: 129.27g | Prot: 73.23g | Carb: 162.45g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Premium Butter Crust Bread, Rold Gold Classic Style Tiny Twists Pretzels, Mushroom Mozzarella Meatless Veggie Burgers. Dinner: Caesar Salad with Romaine. Snacks/Other: Sweet Tea, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 7.0 lb a week
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