Weigh In record (no journal entry) for 01 March 2019
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1659 kcal
|
Fat: 44.30g | Prot: 89.09g | Carb: 35.69g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery (2.6 Net Carbs), Gay Lea Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|