chrisjr2071's Journal, 18 May 2011

242.0 lb Lost so far: 28.0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 31.04g | Prot: 37.86g | Carb: 185.66g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Fuji Apples, Kitchen Teriyaki Bowl. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Chips Ahoy! Chunky Chocolate, Greek peppers, Cool Ranch Tortilla Chips. more...

3112 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...