chrisjr2071's Journal, 19 May 2011

242.0 lb Lost so far: 28.0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 38.83g | Prot: 45.43g | Carb: 144.22g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Fuji Apples, Indian-Style Tofu and Cauliflower with Chutney. Dinner: Egg, Butter, Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Samoas, Rold Gold Classic Style Tiny Twists Pretzels. more...

3112 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...