chrisjr2071's Journal, 26 April 2011

254.0 lb Lost so far: 16.0 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 25.73g | Prot: 42.76g | Carb: 180.56g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Premium Honey Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels, All American Flame Grilled Meatless Burgers, Red Delicious Apples. Dinner: Vegetarian Moussaka. Snacks/Other: Jelly Beans. more...

3231 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...