chrisjr2071's Journal, 25 April 2011

254.0 lb Lost so far: 16.0 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 27.00g | Prot: 69.00g | Carb: 180.00g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Buddha's Feast (Lunch Bowl). Dinner: Slow-Cooker Black Bean Mushroom Chili, Smart Dogs Veggie Protein Links. Snacks/Other: Almond Milk (Silk). more...

3226 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...