Weigh In record (no journal entry) for 24 October 2012
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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1197 kcal
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Fat: 20.30g | Prot: 81.26g | Carb: 186.45g.
Breakfast: Chipotle Mustard, Light Wheat Bread, brummel and brown, Egg Beaters - Original. Lunch: ketchup, cilantro, celery, village hearth , boca burger. Dinner: stir fry vegetables, rice, trader joes skinnless chicken. Snacks/Other: rold gold, bread and butter pickles, white whole wh bread, land o frost roast beef, greek gods nonfat yougurt, melon, grapes, clif bar chocolate brownie. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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