Weigh In record (no journal entry) for 23 October 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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1340 kcal
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Fat: 23.05g | Prot: 79.26g | Carb: 222.79g.
Breakfast: skim milk, apple sauce, sweet wheat. Lunch: celery, farms fat free cheese, village hearth, boca burger. Dinner: the greek gods nonfat plain, cabbage, baked potato, trader joes skinnless chicken. Snacks/Other: grapes, reduced fat peanut butter, apple, cliff bar energy bar. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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