Weigh In record (no journal entry) for 06 July 2010
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1229 kcal
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Fat: 48.92g | Prot: 84.97g | Carb: 123.48g.
Breakfast: pollyo string cheese, egg beaters. Dinner: butter sauce, green beans, italian dressing, salad, Denny's Lemon Chicken, Reese's Peanut Butter Cup. Snacks/Other: Fiber one, Quaker oatmeal raisin granola bar, polly o . more...
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2982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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