Weigh In record (no journal entry) for 24 October 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2046 kcal
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Fat: 69.37g | Prot: 57.38g | Carb: 270.49g.
Breakfast: French Vanilla Cappuccino, Special K Flatbread Breakfast Sandwich, Iced Coffee - Vanilla. Lunch: Black Bean Chips, Black Bean Salad, Hummus, White Pita Bread. Dinner: Cheese Thin Crust Pizza (Large), Iced Coffee with Cream, Shrimp Tempura Roll. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Apple Crisp, Cocoa Roast Almonds. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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