Weigh In record (no journal entry) for 23 October 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1438 kcal
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Fat: 46.80g | Prot: 49.92g | Carb: 210.46g.
Breakfast: Cocoa Roast Almonds, Iced Coffee - Vanilla. Lunch: White Pita Bread, Hummus, Black Bean Salad. Dinner: Baked Ziti, Iced Coffee - Vanilla. Snacks/Other: Chocolate Treats (Snack Size), Chewy 90 Calorie Lowfat Granola Bars - Apple, Iced Coffee - Vanilla. more...
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gaining 0.3 lb a week
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