germaurice's Journal, 24 October 2012

144.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

812 kcal

Fat: 26.29g | Prot: 30.60g | Carb: 116.35g.   Breakfast: coffee, 1% Fat Milk, honey nut cheerios. Lunch: chicken leg breading & skin removed. Dinner: ice cream lite, banquet chicken & Potatoes, green tea citrus Liptons. more...

1846 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...