Weigh In record (no journal entry) for 19 October 2012
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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315 kcal
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Fat: 5.39g | Prot: 10.42g | Carb: 62.27g.
Breakfast: kellogg frosted flakes, 1% Fat Milk, Whole Wheat Bread. Dinner: Corn On The Cob with Butter. more...
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losing 6.3 lb a week
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