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Completed my initial goal. Kept track of what I ate and stuck to guidelines, not calorie counting. This was effective in keeping me from binging.
This week's goals:
1. One meal a day has no carbs (breakfast or lunch will be easier than dinner)
2. ab ripper x three times a week
3. exercise for min of 30 minutes on sat and sun
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108.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1737 kcal
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Fat: 66.83g | Prot: 73.16g | Carb: 224.45g.
Breakfast: milk, Honey Bunches of Oats with Real Strawberries. Lunch: kellog's nutri-grain, kellog's nutri-grain. Dinner: banana, banana, lobster risotto, roasted vegetables, chicken wing. Snacks/Other: almonds 100 calorie, bumblebee tuna, nestle creamer. more...
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losing 1.2 lb a week
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