Milov's Journal, 24 October 2012

172.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 45.45g | Prot: 67.20g | Carb: 305.71g.   Breakfast: Malt Beverage . Lunch: Vanilla Sandwich Cookies (with Creme Filling) , Cooked Green Peas, Avocados , Beef Steak, White Rice (Medium-Grain, Cooked) . Dinner: Chocolate Milk, White Bread . more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...