Weigh In record (no journal entry) for 24 October 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2866 kcal
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Fat: 82.34g | Prot: 223.57g | Carb: 328.04g.
Breakfast: 2% Reduced Fat Milk, Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Gala Apple, 6" Turkey Breast. Dinner: Sweet Butter lettuce, Fat Free Italian Dressing, Broccoli, Brown Rice, Original Leg. Snacks/Other: Plain Oatmeal, Almond Breeze Original, Super Advanced Whey Protein Chocolate (Body Fortress), Frozen Strawberries, Builders Bar (Peanut Butter), Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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